Nutrition
Can you use sauces, marinades and flavor enhancers and are they good for you?
Sauces, marinades, flavor enhances in your food
- Sauces, marinades, flavor enhances in your food
- Does it fit your lifestyle?
- Asian sauces, marinades and flavor enhances
Dry, rice, chicken, vegetables… You hear this dish quite often in the bodybuilding world. But let’s be honest, you can’t eat that forever right? No dressing, sauces or marinades for your dishes? Will you like it? Using sauces, marinades and flavor enhancers such as Magi really completes a dish. Let’s tackle the biggest nutrition myth right away. The use of sauces, marinades and/or flavor enhancers with healthy food is certainly allowed. This is of course part of a healthy and balanced lifestyle. Of course you use it in moderation and you also use good sauces that are not too high in calories. This way you ensure that you don’t just find it tasty. You also build a strong relationship with food and you learn to love healthy food. You also create the ideal balance between healthy and unhealthy food.
Does it fit your lifestyle?
There are countless sauces, marinades and flavor enhancers. Of course, not all of them are healthy. The first thing to look at when flavoring your food is the calories of the product you’re flavoring it with. You can use a range of 0 calories to 100 calories where you only use about 0 to 40 grams of the product. If you look deeper into a sauce, marinade or flavor enhancer, you can also look at the ingredients. You want to see as many natural ingredients as possible on the label and a low salt and/or sugar content. In this way it often fits well into your lifestyle. There are also other factors involved in matching your sauces, marinades and flavor enhancers. The stronger you build your body from the inside, the more sauces, marinades and flavor enhancers your body can handle. You make your body stronger by eating consistently healthy food and often doing strength training. This way your body processes the many salt and e-numbers in the sauces, marinades and flavor enhancers faster.
Asian sauces, marinades, flavor enhances
- Spring roll sauce (chili sauce)
- Sambal Olek
- Teriyaki Sauce
- Sriracha
- Kecap Manis
- Oyster sauce
- Magi
