I am very satisfied with my results, I could not have achieved this alone! I wanted to become drier and lost 8.5kg in 12 weeks without too much effort. I feel fitter and healthier and am really proud of what I have achieved in a relatively short period of time. Based on my wishes and goals, I received really great guidance! What’s nice about Bachduy is that you can always ask him anything. Before you start you will receive a very nice and extensive handout, which is a nice point of reference. After the program, I am able to use the tools he taught me. I really like this because you learn the most by doing it yourself. Whenever there is a party or an important event I have learned not to be too strict and enjoy it, in the end it is all about balance. This is a lifestyle that Bachduy also teaches me. I thought it was mainly sport that was decisive, but this is not the case. Through the 4 elements: mindset, nutrition, training and recovery, you will be coached towards your goal. This works great!