Bachduy has helped me enormously with losing weight and gaining muscle, but especially with something much more important, my lifestyle. He made me realize that you can lose weight / work on your body and enjoy yourself at the same time. For me it is important that I keep the body I created longer than just the 3 months I spent with Bachduy. That is why we have developed a unique lifestyle together with the occasional drink and the like. The insights I received have changed my life.. I now train 4x a week with pleasure, and drink fast food on weekends. I keep losing weight because I’ve learned some tricks that I could never figure out on my own. It starts with simple calorie counting, but Bachduy really helps you to unlock even more tricks to really maintain your new healthy lifestyle. Bachduy’s positivity is also extremely motivating, I always ended the weekly call with a smile and with new motivation to train. He also really thinks along with you and is strict when necessary, but also lets you go when he sees that you realize it. I have become a happier person because I am satisfied with my body. I can drink a beer now and stay fit at the same time. Who would not want that! Thanks Bach and see you at Bloemendaal beach!

Sven