Fitness Plans


Personalized nutrition and/or training plans
for when you want to work independently for your results.



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Do you have one of these goals?


Nutrition plans and training schedule tailor-made for you

According to your preferences, level and needs

To achieve maximum results, it is important that you have a tailor-made nutrition and training schedule. Your nutrition and training schedule is personalized to your preferences, level and needs. This ensures that you get the right nutrition that you like with the right exercises for a good training that suits you.

Compose a nutrition and training plan

A balanced nutrition plan

Our vision stands for balance and there is room for unhealthy food and possibly a drink. Everything here is about balance and you will learn to find this in the schedule. This way you build a healthy and balanced lifestyle for maximum results.

Compose a nutrition plan

We take certain food allergies & needs into account

A powerful training plan

Our training vision focuses on several aspects so that you gain more muscle strength, fitness and flexibility. The training and exercises are drawn up and explained to your level, for use in the gym, at home or outside.

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What does my nutrition and training schedule look like?

Browse through a preview of your personal nutrition and training schedule here. Your personal nutrition and training schedule contains tips, techniques & tricks, insights into your personal nutritional needs for your goals. And of course it includes your personal nutrition plans with unique recipes and training schedule with specific exercises for maximum results.

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How do the fitness schedules work?

Benefits of a BNfitness plan

Check Mark on Skype Emoticons 1.2 You know exactly how many and what kind of meals you should eat
Check Mark on Skype Emoticons 1.2 You no longer have to worry about which exercises to perform
Check Mark on Skype Emoticons 1.2 Receive the basic nutrition and training tools for maximum results.
Check Mark on Skype Emoticons 1.2 Get simple, delicious and unique recipes
Check Mark on Skype Emoticons 1.2 Receive powerful exercises that suit you
Check Mark on Skype Emoticons 1.2 Achieve all your fitness results independently

BNfitness Online Fitness Coaching En Personal Training

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What our customers say

I’ve tried everything from YouTube videos to searching forums for the right combination for my body. To my great disappointment I couldn’t find the right combination so I never got the best out of my training. BNfitness has a lot of knowledge of fitness and nutrition and knows how to apply this to every situation, physique, goal, etc. As a result, I have gained a lot of muscle mass +2KG and my mission has been successful.

I’m an entrepreneur who doesn’t have much time. Still, I wanted to become fitter and more energetic through the independent schedule. I wanted simple and quick meals that didn’t take much time. Bachduy had taken good care of this for me. In the beginning I did well and felt fitter and fitter. I learned in the process that nutrition is everything. I lost -4KG in 6 weeks and I made the most of it.

During the 6 week program I have certain limitations and my hormone balance is not always in order. BNfitness handled this very accurately in its schedules. I also got the right healthy food, which made me feel energetic and fit. The nutrition and training schedules gave me the tools that made me feel even better. All in all, I am very happy with the result. I will definitely continue my lifestyle!

I’ve been trying to eat healthier for years, but my motivation was low. Furthermore, I didn’t know how to eat healthy. O.a. how to find the balance between healthy and unhealthy food, which helped me lose 5.5 kg. Furthermore, I could contact Bachduy with any question or comment, he always helps you! I am truly very satisfied with the schedules. I feel fitter and better in my own skin. I will continue with this new lifestyle! Thanks Bachduy!