Transformation & Review Richard

Shredding Down



Losing Fat Mass

Diamond & PT


24 weeks, what a journey, ups & downs, gym closed and then open again and then closed again.

Trying out other ways of training, my first time training outside and then keeping it up 😅

Thank you for being a part of my journey, the conversations, correcting during the workouts 🏋🏿‍♀️ and also motivating when I was through it for a while.

Regular exercise / training has now become a habit for me.

If I ever have a relapse, I can always fall back on my notes, your tips and your Insta and maybe I will book another set of PTs with you.

In addition, we share our joint Asian backgrounds and our passion for the great souls of the earth 🌏 who were far ahead of their time and, until this day, have a great influence. Bruce Lee, Lao Tse, Budha, Alan Watts, Napoleon Hill as well as contemporary entrepreneurs and philosophers.

I wish you all the best, success, health and prosperity and continue your dream to be most friendly PT/Coach on the entire planet 🌏 who will positively influence many lives

“Cảm ơn bạn & lời chúc tốt nhất”
(sorry if it’s not spelled correctly)


“The climb to the fittest version of yourself.”

~ Bachduy Nguyen