Transformation & Review Anhduy

Shredding down



Fat loss



Mindset, nutrition, training and recovery was discussed in detail and applied to my current lifestyle. This is how I got to know myself well and became aware of my unhealthy habits. I converted this into healthy habits. This is how I built structures that worked for me. Bachduy helps you to look at your current situation. He plays with his knowledge on this and really gives you the tools for a unique lifestyle.


“The climb to the fittest version of yourself.”

~ Bachduy Nguyen