Transformation & Review Duy

Muscle Mass Gain



Weight Increase



I lacked my motivation with training so I no longer felt fulfilled in the gym. I then went to Bachduy for a Sapphire program to regain my motivation. I had been training for this for a long time and wanted to get back in shape. I gained 1.5 kg of pure muscle mass because of this. The personal training sessions in the beginning also gave me more with techniques. My chest muscles in particular were weak. Thanks to Bachduy’s coaching, I have certainly achieved my goal.


“The climb to the fittest version of yourself.”

~ Bachduy Nguyen